Post about "fitness"

Adam Loeber’s Professional Career

Adam Loeber has had an impressive professional career as an insurance agent and Adam Loeber’s community leadership is notable. He is constantly on top of his work and his coworkers recognize him as a reliable and hard-working agent. Loeber is a Cornell graduate and started the process to be an agent after graduation. He has worked as an agent for the last 24 years and has sold over a million policies from NYC to LA and looks to expand globally as Adam Loeber is a world traveler. His partner Zeda Levy has been Loeber’s partner since the start of the business and also works in the family law firm as a malpractice attorney.
Adam Loeber has traveled around the world for clients, but has also spent much of his time at the office working on emails and tracking leads. Many times, Loeber has taken over in a time-sensitive deals and worked with a team to solve efficiently and effectively. He is also skilled at writing detailed reports and analyzing facts for larger institutional policies.

The FBI has recognized Loeber on two different occasions for his volunteer work. In 2009, the FBI awarded Loeber an FBI Medal of Valor. This award is for individuals who perform an act of heroism and risk their personal safety and life.

In 2016, the FBI awarded Loeber and Steinberg with the Mary C. Lawton Lifetime Service Award. Individuals need to have demonstrated selflessness to the highest degree.

At the end of 2017, the FBI will award Loeber with the William French Award for Outstanding Contributions for solving two missing children cases that had gone cold for over ten years. For more visit

Summer Body Fit Tips

Summer is finally here!

Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side or grill out with friends.

But if for whatever reason, you still want to put a few tweaks on your summer body and really own the way you feel in your beach wear, check out these tips to get your summer body rocking and rolling!

With that said, remember feeling confident in your own SKIN sans summer garb is just as important!

So don’t neglect your internal parts – the spiritual and emotional, that work in concert with your external, physical being.

Summer Beach Body Confidence Building Tips:

1. Hydrate (this one is the easiest thing on the list to do)

Not only is water essential to so many functions in our bodies, detoxifying, cleansing, lubricating and supporting these functions but it also helps power our cells for much needed energy during summer workouts, sports and activities.

Double up on your water intake – especially when out in the summer heat and when you are being more active than usual.

Add lemon, cucumbers and lime slices to a large pitcher and refill your carry around jug throughout the day!

2. Focus on Core Movements

Add 10! That’s 10 minutes of core specific movements to at least 2-3 workouts a week over the next two months and see how much stronger you feel as you enjoy your fun time.

Either start or end with core OR add a core movement in between each circuit of moves you do. Mix these core movements up – don’t just do planks.

Great core movements can include: trunk rotations with tubing, medicine ball twists, TRX pikes, Swiss Ball crunches etc. Make strengthening your core a priority.

3. Visualize

Start every single work out over the next 2 months with a minute or two of visualization work.

No matter what type of workout – exercise class, strength training at the gym or even before heading out for your morning run.

Visualize the goals that you most want to see come to fruition both short term and long term over the next year.

Whether it’s a physical goal, a mental goal or spiritual goal – give it specific attention right before you enter your workout “zone”.

4. Breathe

Start to pay more attention to your breath – not only during your workouts but in everyday situations as well.

During your workouts – the most typical breathing pattern is inhale when there is less effort or resistance and exhale when you are using force or exerting effort during a movement.

Feeling more relaxed with your breathing pattern in general will make your enhance your workout results, so as they say – just let your breath flow.

And in stressful life situations use the following motto: Let it go – let it flow. The breath truly is the easiest way to get back to calm energy quickly.

5. Break A Habit

Over the next 21-28 days give up one diet pitfall that you know is keeping you from you really, truly rocking your summer body.

Maybe it’s having that midday Frappuccino – or indulging in the bread basket when out to eat or simply raiding the refrigerator every night before bed.

For the next 21-28 days STOP IT! This amount of time is touted to be the sweet spot for breaking habits.

No baby steps – just dive right in and do it. You can do anything for 28 days.

6. Mindful Digestion

Eat slower. Chew more thoroughly and take smaller bites. Just this tip alone will help in many areas – from your digestion, to your waist measurement and to your overall feeling of satiety.

The slower you eat, the less you eat. Guaranteed! Let your body’s built in hunger mechanism catch up to you.

7. Intensity Matters

If you know anything about my training philosophy and style – you have heard me say this one many times!

Do every set, every rep, and every workout like you mean it. Quality of movement over quantity — all day long!

Train like you mean it and I promise you will see a difference!

Put these 7 tips to work asap and you will be feeling more confident with every beach party and backyard barbeque you attend. Go on, rock your body – rock your bikini – rock your spirit! I dare you!